Every year on October 10th, the World Health Organization observes Mental Health Day. In this article, we hope to teach you a little bit more about mental health, what it is, and how to deal with problems that may arise.
Our emotional, psychological, and social well-being all contribute to our mental health. Our mental health influences how we think, feel, and conduct.
People might suffer from a wide range of mental health issues. Anxiety, panic attacks, bipolar disorder, body dysmorphia, depression, eating disorders, loneliness, paranoia, post-traumatic stress disorder, and other conditions are examples.
Having excellent mental health involves being able to think, feel, and react to situations in the manner you wish. Positive mental health enables us to reach our full potential, work successfully, and deal with life's difficulties. You may experience times of poor mental health, but that does not imply you cannot overcome it or learn to manage with it.
Suffering from mental health issues may be quite unpleasant; ordinary things that you normally enjoy might feel exhausting, and you may begin to feel overwhelmed. It is just as vital to care for our mental health as it is to care for our physical health. It is important to remember that it is okay to ask for help with your mental health, the same way it is okay to ask for help when we get a physical injury.
There are some early warning signs for mental health problems, just like there are for other things. Here are a few examples:
We all experience lows from time to time; the most important thing is to recognise and remind yourself that it's alright to feel down sometimes. You must also make yourself aware that there is assistance available to assist you in getting your mental health better again.
To learn more about mental health, visit: https://www.cdc.gov/hrqol/wellbeing.htm
We hope this article has made you more aware of the different types of mental health issues, how to look after your own mental health, how you can raise awareness in the workplace as an employer and how to support a colleague suffering from mental health issues. Remember the first step to getting help is realising you may need help.